Good morning! Just wanted you to know that this is the cardio workout I’ll be doing this morning…
How was your St. Patrick’s Day? I participated in green-wearing three ways (besides being green and taking my recycling out to the curb):
1. Wore green to Pure Barre (yes, it’s green… mint green… whatever)
Hey guys… just me sitting here creeping since I arrive everywhere 6 hours too early..
2. Green aminos with a green watch
this stuff keeps me alive
3. Hulk gloves
I think my patients really appreciated me wearing these around today. It was hard to type up my notes though.
Anywho, how great is this weather?? My Girls on the Run team was pretty stoked to be outside for the entire practice Monday (until they complained it was too hot…). I brought them bananas for our pre-practice snack, and they went bananas over them.
what if all bananas came with these positive affirmations on them??
Brent and I also got out for a walk after work. So nice. And I found this bunny.
Now, back to our regularly scheduled What I Ate Wednesday!
Protein pancake topped with cottage cheese & strawberries
Thought it would be fun to show you what my lunch looks like packed up before I assemble it at work!
1 slice Ezekiel bread topped with spinach, tuna salad, tomato slice + 1/2 avocado with TJ’s garlic salt. Side of grapes.
Kidding. I totally forgot to take a picture at lunch yesterday, so you get plastic bag pictures today.
Kroger brand protein bar. 89 cents, score.
Also had some hummus + baby carrots when I got home from work.
black bean quinoa burger on top of red sauce + zoodles, topped with mushrooms. Holyyyy yum.
Hope you have a fabulous Wednesday!!
<3 Lady runners and spa lovers…check back in on Friday for a fun announcement and discount code!!
What did you eat today?
Any St. Patrick’s Day celebrations? Did you wear green to work?
Do you tend to arrive places too late or too early?