FRIDAY! We (almost) made it through Snowmaggedon. I say almost, because we are supposed to get more snow this afternoon, but, fingers crossed we won’t! I have really exciting plans with Mary tonight, so the snow better hold off or it will have two angry bloggers coming after it!
I have an awesome non-food recipe for you below, but, first, it’s time for Friday Favorites! Thanks to Heather for hosting :)
I picked these babies up at Trader Joe’s this past Sunday and have been incorporating them into my oatmeal this week for some extra protein and sustenance! I need to find other ways to use it.
Miso ginger broth
Ohhhh my gosh. I am obsessed with miso soup at Japanese restaurants, so when I saw this at TJ’s I immediately slung it into my basket. I’ve been drinking a hot cup of it out of a coffee mug alongside my dinners this week, and it’s so delicious (and filling!). Perfect for these negative degrees days! I need to buy some tofu to cube up and throw in to make it like real miso soup. YUM.
Los Poblanos lavender lotion
My friend Parker bought me a bottle of this amazing lotion during her visit last weekend. I’m carrying it in my purse and using it all the time now! My favorite scent is lavender (my mom used to pick fresh lavender from her herb garden when I was little to help me fall asleep.. I’ve loved it ever since), so this was such a thoughtful gift from her. It’s definitely helping my cracking hands in this cold weather!
My Hot Chocolate race hoodie
Speaking of cold weather, this fleece hoodie has been perfect for wearing around the house this week. I love the pink detailing, and I ordered a size larger than I usually wear, so it’s extra cozy!
WHY ARE THE DRAWSTRINGS UNEVEN!
Look at that exploding pink puff detail on the hip… so stinkin’ cute.
And, yes, I wear my Pure Barre sticky socks around the house. Can’t risk falling in slippery socks on hardwood flooring (that’s an inpatient PT comment if I’ve ever heard one…). Safety first, people!
Dear lacrosse ball, you hurt me and make me want to cry, but I love you so much. When foam rolling won’t do the trick (which is often) or when I can’t afford a deep tissue/trigger point massage session (which is always), I turn to this little yellow ball of pain. I usually use it to target tight, painful muscles in my upper back and my hips/butt area. Here’s a good article on how to use it for self-massage.
You can get your own torture device here. Have fun!
I found a great appreciation for workout DVDs and YouTube workouts this week. With the icy conditions, the gym was closed most days, and there was no way in heck I was going to brave my garage for a workout, so I used a tiny bit of space in my room on a yoga mat to get my sweat on before work. I will probably resume my 4th week of Winter Shape Up workouts next week!
Thank you, ToneItUp channel for your assistance! And for making me jealous that I’m not working out on a beach.
New fitness challenges on the horizon
Speaking of workouts, since I’m finishing up the inspiring Winter Shape Up, I looked to an old favorite for some new motivation: Pure Barre! I’ve been waiting to buy a “new client” package (I haven’t purchased a package at a Nashville location yet) until the WSU was over, so my plan was to start March 1st with an unlimited month of classes. Low and behold, the Pure Madness challenge starts in March (March Madness, get it?!). You sign up with your local studio and try to complete at least 20 classes in 31 days (I apologize in advance for whining about how sore I am). You’re competing with all other Pure Barre studios also, so it’s ON.
sign up with your local studio here
And, what’s the best way to make sure I complete the challenge (besides my innate competitiveness)? An accountability partner!! It’s so great to have someone to check in with, to motivate and keep you on track. I was talking to my friend Natalie in Memphis (she is a Pure Barre QUEEN – and the cutest Pure Barre bride ever), and she also signed up!
HEY GIRL! Love that Tiger blue!
We will have to keep each other accountable from afar… but, it will help to have someone to commiserate with when I’m limping around in pain all day :)
DIY Eyelash Serum
So, I got this amazing idea from Lauryn at The Skinny Confidential. It’s a serum (that’s kind of a gross word) to grow longer eyelashes (or brows!). LIFE SAVER. I’ll be honest… I hate my eyelashes. Weird body part to hate, right? My lashes are pretty short and not-so voluminous (hence, my love for finding new mascara); I think some of that comes from when I was going through some anxiety at one point and was pulling out my eyelashes (for real. not cute). Anyyyyywho, I have full confidence in Lauryn’s suggestions, so I ordered up the ingredients to make this magic elixir.
Jamaican black castor oil
some type of cosmetic tube/container
I purchased everything on Amazon, and added a tube of clear Great Lash mascara to my cart.
if you’re using the mascara tube like I did, I took the wiping ring out with a pair of pliers (yes, I looked up the components of a mascara tube to name the “wiping ring”). Rinse out the clear mascara using hot water/Q-tips/whatever you can figure out. You’ll later pour the final mixture into the tube, then replace the wiping ring and mascara brush.
melt 1 tbsp coconut oil in a measuring cup with a spout (spout only if you’re pouring into a small tube/container – for accuracy)
add 1 tbsp of each: almond oil, avocado oil, Jamaican black castor oil
mix together and pour into tube/container
And now, we wait. I have used it two nights in a row now, and I have high hopes. I’ll keep you updated on my results (I know you can’t even stand this suspense).
A few things for you:
– FitFluential’s 5 poses for back pain – incredible! Need to do these more often with my 80-year-old back.
– Lindsay shares an ingenious idea on her blog: frozen spinach cubes –> doing this asap for smoothies!
– This article about a loyal dog visiting his owner in the hospital juuuust about made me cry. Dogs are so awesome.
What are your plans for the weekend? Pending the ice & snow onslaught, I have dinner plans tonight with Mary, my friend Hannah’s bachelorette party in town, and my roommates and I are throwing a DOUBLE baby shower on Sunday at our house! And I’m on call for work Saturday and praying that I won’t be needed.
Have a great weekend!!
Have you used hemp seeds in any recipes?
How are your eyelashes looking (looking…eyes…haha)? Ever used anything to grow your lashes?
Do you have an accountability partner for your workouts?